Help for Anxiety – Lisa Skeffington

Do you need help for anxiety?

If you’re suffering from any kind of anxiety or emotional stress that’s affecting your family life, studies, health, career and relationships I can help you.

I’m Lisa Skeffington, an Anxiety Consultant and I’m here to help you. Through my bespoke therapies and anxiety coaching strategies, I can help you break free from anxiety and stress.

If you want to create a life that works for you, I can support you and help you to find the awareness and confidence within yourself to move your life forward in the right way for you.

With a proactive approach and the right support, it is easier than you may think to get help for anxiety and take control. You really don’t have to suffer as you are. Secure the right anxiety help for you here

Why Women Get Anxiety

  Does it surprise you to hear that as a woman you are twice as likely to suffer from anxiety compared to a man? Probably not!   So Why Are Women More Prone To Anxiety? Women are by nature more complex than men, not just in our physical make up, Read More …

What To Do When It’s FEAR And Not Love That Makes You Want To Stay

  “Hello and Welcome to Episode 22 of ‘Tuesday Choose Day’, my inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself to create the change you want to happen in your life.”  I’m offering you here a healthy dose of Read More …

How to cope when a sudden life crisis strikes

  When a sudden life crisis strikes, it catches you completely off guard.   Something comes at you like a meteor crashing down from out of the stratosphere. It smashes into your world in a catastrophic way, you perhaps didn’t see coming at all.  You might suddenly discover your partner is cheating Read More …

Mud Sticks! … The Curse of Anxiety Labels

It’s fantastic that there is an increasing focus on mental health, and a general positive trend towards ending the stigma, Nonetheless, it is staggering the increasing amount of labels I hear of  towards anxiety sufferers! In the past few months, so many clients ‘wear’  a label of some description. I Read More …

How To Talk To Your Teenager

If you feel anxious and frustrated dealing with your teenager, I’d like to share with you some solid advice to make connecting and communication a whole lot easier.   Is it the right time to talk? Choose a time and a place that is most likely to bring about a Read More …

Help for Anxiety Online

Would it help you to join a safe and intimate COMMUNITY OF WOMEN who want to create better lives for themselves in whatever way that might be?

Anxiety self help tips and support - private Facebook group - Help for Anxiety

If you are a woman and you struggle with ANXIETY either all the time or sometimes, my new private Facebook group offers anxiety help online which includes anxiety self-help tips and accessible help and support when you need it, in a confidential way. All posts and notifications remain private and will not be seen by anyone outside the group.

I’ve done some hands-on research before setting up this group. I’ve found first-hand that there are many anxiety support groups on Facebook, which in my experience simply deepen a mindset of powerlessness. This is not one of those groups!

If you are seeking PRO-ACTIVE HELP AND SUPPORT TO BREAK FREE from anxiety, you’ve found it here with me!

I will be in the group most days, helping you to shift perspective as you learn to take control. I hope you will make some new friends as you support and encourage each other to lift your mood on a ‘down day.’ So, if you’ve honestly had enough of feeling anxious in your life and you truly want help to get motivated to take action and break free, this group is perfect for you.

Are you interested to join us? I do hope so. You really don’t have to struggle on as you are. You just need the right help for anxiety.

Here’s the link to join –


Help for Anxiety

Are you struggling with feeling anxious and overwhelmed? I help women just like you.

As an anxiety consultant, I’ve been helping people feel better about themselves for over fifteen years through my own unique blend of therapies and coaching methods which provide help for anxiety and help you to take control, feel better and feel good.
Find out more about me here