Are you ready to take control of anxiety?

Do you feel fed up with holding yourself back because you feel anxious in your daily life?

Do you want to regain a sense of control, switch off negative thinking and grow your self-esteem?

Get started with ten simple steps to shift perspective on any anxiety you are feeling.

Did you know that a woman is twice as likely to suffer from anxiety compared to a man?

It’s no longer enough to try and cope alone.

The best way to overcome feeling stuck in a powerless and anxious mindset is to take action.

Have you considered that your subconscious is using anxiety to let you know that the way you are thinking or acting in your life is out of alignment with who you are meant to be?

Most women typically experience some degree of low-level anxiety most of the time. This can peak into panic attacks, fears and phobias, and anxiety disorders during those times of crisis or stress.

When you can understand more about what’s happening and how you feel, it helps you to take control.

Are you ready to give yourself the opportunity to take control of anxiety?

If you’d like straightforward advice with how to cope better with and overcome anxiety in your life, then now is the time you can have the advice you need.

Download my guide "10 Simple Strategies to Get You Through The Day"

and you will also receive...


In addition to the free checklist download, you will receive a 7-step series of emails to help you start to take control of anxiety in your life.


In the email there are 2 videos to help you understand more about anxiety and how you can take control of it.


During the series you have the opportunity to reach out to me for further support and to tell me how you are feeling.

Anxiety help – Lisa Skeffington

Who am I to be telling you all this?

Hi I’m Lisa Skeffington

If you are feeling confused and overwhelmed by the many different types of anxiety consultant and therapists out there with different approaches and personalities, I want you to know that I totally ‘get’ that it can be a minefield finding the right help.

If you are a woman typically over 35 and you are struggling with feeling anxious and overwhelmed, you’ve come to the right place.

I’d like to share with you why I believe you can place your trust in me…

You can be reassured that I am an experienced Consultant Psychotherapist and Advanced Hypnotherapist. As a Specialist in anxiety, I’ve been helping people like you to feel better about themselves for twenty five years now. I specialise in all kinds of physical and psychological anxiety symptoms and I have developed a unique blend of therapies and mentoring/coaching methods to help you to take control, feel better and feel good!

I broke free myself from the clutches of anxiety over thirty years ago. To know me now, you would think that I had always been super-confident and calm within myself but the truth is, I wasn’t always this way.

Back then when I struggled with anxiety, which was all my life until my late twenties, I didn’t like who I was and I had no confidence in myself at all.

With help, I got away and got on with life, but I couldn’t run forever from myself and I spiralled into an emotional breakdown. If you are interested to discover a little more about my personal story of anxiety through to finding my way to feeling happy, secure and relaxed within myself as an adult, you might like to read my blog post “Is Anxiety Getting In Your Way?”

Since that time, over the past twenty five years, it has become my life’s calling to have helped thousands of people, especially women, with help for anxiety. I have gained much experience, which means I can help you in the most efficient way. I feel it is my duty and my purpose to help you to find the resources within yourself, so that you too can find your own way to freedom and feeling good within yourself and about yourself, as I did.

The good news for you is that it doesn’t have to be so hard. I can help you to heed the life lessons so you don’t perhaps make the same mistakes along the way that I made. I can help you to find your way quickly to loving yourself and creating a life that works for you on so many levels, so that you too can feel confident, empowered, happy and secure in your life, as I do now.

Are you ready to take action today and overcome anxiety for a happier life?

Free Anxiety Support Series Lisa Skeffington

Start today and get your free support series and checklist direct to your inbox and in the comfort of your own home (value £97)

“The sense of freedom growing in myself is unbelievable.”


“I have never experienced so much generous help in a professional person as I have with you. Support like that is from the heart and makes a massive impression when you are involved in very personal stuff. The sense of freedom growing in myself is unbelievable. I feel more alive and confident. You have well and truly exceeded my expectations.”

"Now I can get on with my life in a calmer and more positive way."


“I was suffering anxiety in everyday situations, feeling overwhelmed and unable to cope in general. I was comparing myself to others, self-conscious and holding myself back in performance. I feel so much more confident and positive and able to do anything I want to do. I’m worrying much less about what other people think of me. I’m not feeling as tense about things like giving presentations at school, asking questions, even visits to the Dr. and Dentist which means I can get on with my life in a calmer and more positive and relaxed way.”

"Knowing Lisa believed in me taught me how to believe in myself."


“I was struggling with alcohol. Drinking too much too often and at inappropriate times. I was feeling low, afraid and not feeling very good about myself at all. Lisa’s reply to my initial email enquiry was so kind and it gave me hope. I now feel in control of myself and my life and I feel a sense of peace. I feel so much healthier and am quite proud of myself. I felt I could show my soul to Lisa as I had total trust in her. Knowing Lisa believed in me taught me how to believe in myself. It’s funny how you can feel in such a dark place with no idea how to make life a happier one after trying so many times to change and constantly failing. Then one day a decision to seek professional help and here I am just 8 weeks on feeling like a huge black cloud has finally and truthfully gone.”

Here's what you'll receive in the anxiety support series

Email 1

The 10 Simple Strategies Checklist

Email 2

Master the First Vital Strategy to Get You Through the Day

Email 3

Women and Anxiety

Email 4

Real Life Case Studies

Email 5

How You Can Help Yourself to Feel Less Anxiety

Email 6

It Doesn't Have to be That Way

Email 7

The Future

Are you ready to take action today and overcome anxiety for a happier life?

Start today and get your free support series and checklist direct to your inbox and in the comfort of your own home (value £97)

Lisa Skeffington

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Lisa Skeffington

Are you ready to take action today and overcome anxiety for a happier life?

Subscribe to receive my free Anxiety Email Series today and receive the series and ongoing helpful advice. 

Free Anxiety Support Series Lisa Skeffington