Hi I’m Lisa Skeffington.
I provide Anxiety Support in the Bournemouth area and am based near Christchurch.
I help people like you who are suffering from any kind of anxiety or emotional stress that is affecting their family life, studies, health, career and relationships. You may be worrying that if you don’t get the right help, then you will spiral down into complete overwhelm and even emotional breakdown.
I’m here to support you in the most focused and efficient way so that you find the right way forward for you to break free from anxiety and stress.
With my bespoke therapies and coaching strategies based on many years experience of offering Anxiety Support in the Bournemouth area, I can help you to find your way to feeling happier, more free, more secure and more relaxed within yourself, just like I’ve done for thousands of people before you.
There are so many therapists out there with different approaches and personalities offering Anxiety Support in Bournemouth, it can be a minefield finding the right help. Indeed, many of my clients struggled before finding their way to me.
I’d like to share with you why I believe you can place your trust in me…
As an experienced Consultant Psychotherapist and Advanced Hypnotherapist, I’ve been helping people like you to feel better about themselves for over fifteen years now.
I offer a style of therapy that draws on my personal mix of life experience. My work focuses very much on helping you to create a positive change in your life that I once needed to see in mine. My unique and personal experience and background helps me to ask the right questions at the right time so that we get to the root of the issue quickly. In this way, we begin to understand and unravel the circumstances surrounding the issue, which helps us to work together to find a positive and resourceful way forward.
My approach is empathetic yet at the same time, sensible and pragmatic. My aim is to support you to better understand yourself, to develop self-awareness which in turn allows you to enhance your life coping skills, in order to embrace positive change and improve the quality of your life.
I work intuitively with each and every client and the Anxiety Support in Bournemouth I offer is unique to you as an individual. In this way, a number of sessions might well combine any number of different approaches from hypnosis for relaxation to Advanced Hypnotherapy using Psychotherapy, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Counselling and Coaching, to Hypno-Healing, depending on what is required to meet the uniqueness of your situation. This rounded approach ensures that together, we find our way through whatever we need to work through, in a safe and totally confidential way.
With a pro-active approach and the right support, it is easier than you may think to get Anxiety Support in the Bournemouth area and take control. You really don’t have to suffer as you are.
Get a free 10-minute download to start de-stressing immediately. You can simply contact me and send me a message. I offer a range of services both online and face to face so you are sure to find a way of working with me that suits your circumstances.
“It’s funny how you can feel in such a dark place with no idea how to make life a happier one after trying so many times to change and constantly failing. Then one day a decision to seek professional help and here I am just 8 weeks on feeling like a huge black cloud has finally and truthfully gone.”
Claire, 50 – Receptionist
You can book a consultation with me here. Simply click on the sea image here below.
Lisa Skeffington, Anxiety Expert – Anxiety Support Bournemouth and Christchurch