Help with Anxiety Bournemouth
So how do you kick your habit and find your power? If you could break one habit that you wish you didn’t do, what might it be? It’s easy to get swept along with a repeated pattern of thought or action – it’s just what you do, right? When you Read More …
How easily can you say these two little words YES and NO? The trick to living calmly and free from anxiety is to say these two simple little words at the right time! Sometimes It’s Good To Say Yes! Are you a woman who has always been a bit of Read More …
When was the last time you tried a little tenderness with yourself? How often do you give yourself credit for doing the best you can with what you know and what is available to you just now? If you tend to expect a lot of yourself, a little self-compassion can Read More …