The Key ‘Happy’ Question You Must Answer To Beat Anxiety

When did you last question ‘What’s important to me and what matters most?’ When this question is asked at the right time in the right scenario, the answer may surprise you. These simple questions can at times create a huge shift in perspective; the answer that bubbles up from deeper Read More …

When Anxiety Talks Do You Listen?

If you were offered an opportunity to use your head to help yourself be healthier and perhaps reduce medication, would you welcome such an attractive and empowering offer?   Research in neuro-science (Psycho-Neuro Immunology) continues to show strong links in mind and body functioning. It is now widely recognized that Read More …

So You Want To Get Rid of Anxiety – Who Cares?!

Have you ever agonized over making a phone call, meeting someone, sending an email or perhaps even writing a social media post?   Do you maybe conduct a post-mortem of every social or professional encounter, worrying if you made the right impression? If you struggle with anxiety, then you’ll know what Read More …