‘Give Yourself A Break’ To Break Free From Anxiety

When was the last time you tried a little tenderness with yourself? How often do you give yourself credit for doing the best you can with what you know and what is available to you just now? If you tend to expect a lot of yourself, a little self-compassion can Read More …

7 Ways To Welcome Transformation Free From Anxiety

Have you ever really wanted to do something for yourself or make a change in your circumstances for the better, only to then sabotage your attempts to give transformation a chance? Maybe you feel frustrated and powerless that you just can’t seem to make success happen? Help Yourself Get Out Read More …

How To Forget Anxiety and Make Life Happen

If you’re here with me, I’m guessing that you might like your life to be happier? It might be that on the one hand you are ‘shadowed’ by a nagging, that is telling you that your life is meant to be more than this and that you have more to Read More …