Individual Coastal Retreats
If You Are A Woman Feeling Overwhelmed, Then This Is Most Definitely For You.
If you are a woman feeling anxious, overwhelmed and frustrated, living with insecurity and low self-confidence, and you have experienced childhood emotional trauma, abuse, neglect or overburden in some way, and you often have difficulties now with adult relationships, you have found your way to the right place here with me.
Perhaps on the surface to the outside world, you appear to have an ok life, with an ok job and a reasonably comfortable lifestyle, but secretly, you know that on some level below the surface, you are struggling to keep up the façade?
If this is you – then I have a very special opportunity for you.
Finally…
You can take the space you crave and get the intimate professional support you need to successfully heal from your past, nurture your self-esteem and deepen your self-confidence to handle your life challenges today.
You’ll get my professional and experienced support to help you to:
- Stop feeling lost and overwhelmed in your life
- Break free from past emotional wounds and feel happier and more self-assured
- Learn how to get yourself heard and your needs met
- Discover how to get the respect and recognition you deserve
- How to deepen connection in your personal and professional relationships
- How to set the right boundaries so that you never feel taken advantage of or let down ever again
Even if therapy has failed you before…
Even if you’ve been stuck in self-help measures…
Even if you’ve been on antidepressants for years…
Even if you’re feeling disillusioned and you’re struggling to cope
…and no matter how hard you try, you just don’t feel good enough!
With a conversational approach that includes evidence based cognitive behavioural therapy, neuro-linguistic programming, psychotherapy and hypnotherapy, your private one-on-one therapy retreat helps you to re-set and re-shape how you feel about yourself by:
- smashing outdated and unhelpful self-limiting beliefs
- developing effective communication strategies whilst
- promoting self-awareness with self-love.
Please read on to learn more about your unique Coastal Retreat. If you’d like a call to discuss your requirements and my availability, you’ll find access to my digital calendar by clicking the button below.
Alternatively, you can drop me a line at lisa@empoweredmomentum.com
For when you want to get things sorted quickly and effectively…
When you feel stuck and you know you are getting in your own way, and/or your personal and professional life is in trouble, you want and need help to take action NOW – rather than a ‘long and drawn-out’ process, week in – week out. A coastal retreat provides condensed dynamic therapy sessions spread over one or two days either weekday or weekend. In just a couple of days, you’ll get a good amount of my experienced support to become equipped with the right tools and skills to grow your self-esteem and self-confidence. (The same results in conventional therapy can take years!)
A therapy retreat could be the perfect solution for you if…
- your work, or other commitments mean it’s difficult to attend conventional weekly sessions.
- or if you’d prefer to heal any past trauma and deepen your self-confidence away from all those homebound demands of family, work pressures, listening ears and other commitments.
We’ll quickly start the conversation you need to have to address the key challenges in a way that feels encouraging and positive for you.
Depending on your situation, you may be offered an option for my follow-up mentoring online to support you further as you take action in your day to day life and move forward.
This invaluable time away for yourself in beautiful and peaceful surroundings along the Dorset coast allows you to step out of your day-to-day routine with space to begin to heal from your past, escape anxiety, clear self-doubt and manage overthinking… so that you can grow to feel confident, worthy and free in your life today.
For when you don’t feel good enough and you don’t know how to make this feeling go away!
When you don’t feel ‘enough’ and it’s eating away at you, it can mean that you settle for being undervalued and mistreated, and you hold yourself back from saying how you really feel and what you want, and you end up feeling powerlessly stuck where you don’t want to be.
Is this you?
It’s exhausting isn’t it, trying to steer your way through superficial self-help measures, and dabbling in therapies that don’t fully deliver nor serve you enough. With those endless days of feeling hopeless and disillusioned and struggling to cope not just in your personal life, but most likely, in your professional life too.
Join me for a private and bespoke Coastal Retreat – over one or two days.
What to Expect
Prior to your arrival, you’ll have a session with me online to talk through the challenges you’d like to deal with. We’ll then set some realistic goals for what you want to achieve from your time away.
Each retreat is totally bespoke but to give you an idea of options for what we may cover…with my intimate Coastal Retreat I provide you with a real opportunity to
- Learn to take control in a healthy way and feel good on the inside – quickly!
- Take steps to break FREE from past emotional wounds and become happy and self-assured within yourself.
- Discover how to quit the exhausting habit of ‘people pleasing’ and instead become a woman worthy of respect and acceptance, and how you can learn to communicate calmly and clearly in a way that avoids confrontation… even if that feels impossible for you right now.
- Find out how my clients grow past self-loathing, self-doubt and constant overthinking without the need to re-live any trauma, shame or guilt that has taunted them for years, and the secret that makes it happen practically overnight. When you know this secret, you will absolutely achieve this for yourself too!
- Learn how to trust others and to trust yourself so that you can handle any adversity life throws your way, whilst you let go of the need to be so in control of everything and everyone.
- And you’ll discover how to sleep soundly, feeling a deep peace inside, and wake up refreshed and excited to begin a new day
… and how it may become possible for you to move forward without a need for sleeping pills or medication.
Your life experience is unique with its own challenges, which is why Coastal Retreats is bespoke and tailored to your personal requirements. Together we will identify the problems calmly and clearly and work on the key issues. After our time together, you’ll be able to act immediately and keep everything in focus in a way that is fair, uncritical and non-judgemental.
An Idea on Timings
A one day retreat runs from 10am to 1pm and from 2pm to 5pm.
It is ideal for you if you have a particular problem you’d like to work on, or if you’d prefer to spread your healing journey over ad-hoc days. With an hour’s break for lunch and two short refreshment breaks.
Arrival 9.30am. Depart 5.30pm.
A two day retreat runs from 1pm to 5pm on Day One and from 10am to 1pm and 2pm to 5pm on Day Two. With an hour’s break for lunch and two short refreshment breaks.
Arrival day one by 11am. Depart day two by 6pm.
Accommodation
Together we’ll arrange your choice of select private accommodation locally. (Additional cost applies separate to retreat fees.) This will give you some comfortable and private time to reflect and rest.
To find out more about how this exclusive and uniquely bespoke therapy retreat along the beautiful rural East Dorset Coast can help you to feel enough within yourself and about yourself in so many ways,
Book a call with me today and let’s have a conversation.
lisaskeffington.com/apply
Lisa is a respected and internationally known Consultant Psychotherapist, Advanced Hypnotherapist, Personal Success Coach, Anxiety Expert, Mentor and Author with 25 years’ experience in successfully helping women like you to break free from anxiety. Combining her first-hand experiences of trauma, abuse and anxiety, and her longstanding professional training, Lisa provides unique and nurturing support (in a way that reaches above and beyond what is otherwise available). Lisa’s groundbreaking approach sets her apart as a thought leader and pioneer in the field of mental health.
To encourage and reassure you…
You can read my most recent Success Stories here… even more Success Stories here… and other Success Stories during the crazy Covid lockdown period here.
Are we a good fit?
Typically, the women I support are successful professionally, although some women I help work full-time running a home and family. Either way, they are ready to take action, with no excuses and are flexible and open-minded and willing to connect and communicate fully.
They fully appreciate the value of investing properly in themselves (and are able to afford to do so) in order to secure life-changing and world-class therapy and mentoring support.
If you’d like to arrange an initial conversation, click the button below to access my calendar or drop me an email at lisa@empoweredmomentum.com and I will get back to you personally.
I’m waiting for your call.
Speak soon!
