Working with me


How I can help you in 3 easy steps



Let’s arrange to have an informal chat on the phone to talk through where you’re at right now.  – Click here to book a breakthrough call with me


I will help you to get clear on the steps you need to take in order to overcome the anxiety you are experiencing so that you can start to feel more relaxed and in control in your life.


Together we decide on how best I can support you, and we get started.


If you would like to book a complimentary 45-minute breakthrough call,  click here.


You’ll find my services for you caring and supportive.

If you are struggling with feeling anxious and overwhelmed, you’ve come to the right place. Once you discover my proven therapies and mentoring strategies, you will quickly learn how to take control and squash anxiety, so that you begin to feel more relaxed, happy, free and secure within yourself.

Anxiety Help BournemouthYou can work with me either in person face to face in Christchurch and Bournemouth or virtually online via Skype or FaceTime. Our first meeting is an in-depth counselling consultation which generally lasts up to an hour and a half. I will ask you for some personal details and you can explain your situation and /or your symptoms. I may ask you some personal questions in order to better understand your situation.

This meeting gives me an opportunity to understand how I can best help you.

Anxiety Help BournemouthIt gives you an opportunity to ask any questions and to be sure within yourself whether you feel I am the right person for you. There is no obligation to proceed on either side during this consultation.

You’ll find my approach friendly and supportive, yet sensible, pragmatic, and professional. There are no gimmicks; we simply work together ‘as a team’ to find a better way forward for you.

If you are feeling overwhelmed, running on anxiety, and feeling powerless to create a life that works for you, I can help you to find the awareness and confidence within yourself to move your life forward in the right way for you.

So if you want things to be different and, if you are totally committed to making positive changes in your life, I can help you to move forward.


“I have never experienced so much generous help in a professional person as I have with you. Support like that is from the heart and makes a massive impression when you are involved in very personal stuff. The sense of freedom growing in myself is unbelievable. I feel more alive and confident. You have well and truly exceeded my expectations.”

Tamara, 50