Help for Public Speaking and Sports Anxiety

Sports Performance

As a lover of sport, do you feel that you are performing at your best? Perhaps you would like to take your abilities to the next level. Maybe work or personal stresses affect your performance and you would like to get rid of such negativity and stop it interfering in your game or your performance.

Advanced Hypnotherapy draws on a wide range of strategies and techniques to assist you in Anxiety Help Sportsdeveloping greater self-confidence and self-belief, to cope with stress and anxiety, eliminating negative and self-limiting beliefs and inappropriate thoughts.

Identifying and understanding the thought processes you use – before, during and after your chosen sport highlights how you can improve or change your thinking to produce better and more consistent results by coordinating your mental processes with your body’s technical movements. As we work together you will learn how to use the power of your mind to influence your body, to set realistic and achievable goals, helping you to maintain motivation and enthusiasm.

Anxiety Help SportsI will show you how to model excellence in others by mentally rehearsing for yourself the thinking style of a sports performer you would aspire to, using your imagination creatively to further enhance your own performance. You will learn to fully appreciate the impact of negative thought and emotion on your performance and, using positive language successfully will feel better equipped as you mentally rehearse success. Resolving inner conflict and eradicating fear that has got in the way of your sports performance until now means that you are free to create for yourself a positive future focus.
Learning effective mental skills could provide the important ingredient to securing your game at the next level. Your approach in your thinking to your individual sport is totally unique to You. Working integratively means that your programme is tailored to your specific needs combining NLP, Hypno-CBT and hypnosis.
This could be just the right time for you to discover you can improve your sporting performance.

 

Testimonial for Sports Anxiety

“I thought you might like to know how it went – it was absolutely brilliant. I ran the course six minutes faster than last year and enjoyed it so much that by mile 10 I felt sad there were only 3 miles left to go. I finished feeling euphoric. I can’t wait to run a race again!
SIX MONTHS LATER….. What a day! It was fabulous and I have to say it would have been a lesser experience if you hadn’t worked with me. I had two goals – to run all the way and to achieve it in less then 5 hours – and I succeeded in both! My final time was 4:53 It was a brilliant confidence boost because I kept on thinking that if could run 26 miles then I can do anything – and today I had an invite to present at a *** meeting! How’s that for the law of attraction? Thank you so much for all your help. You’ve made me realise that life is much better lived with confidence and have helped me to achieve goals I couldn’t imagine reaching a few months ago”
Heidi, 42 – Charity Worker

“Had a great time – would you believe it? Negative thoughts are a waste of time and effort. So right!! Many thanks for everything.”  Sandra, 62 – Golf Captain

 

Anxiety Help

Public Performance

Public Speaking AnxietyAdvanced Hypnotherapy techniques can help with performance in every area of your life. If you feel even mildly anxious in front of an audience, you may experience stage fright or ‘performance anxiety’ as it is often called. In reality there does not have to be a stage, only a perception of one. Just some professions affected might be an actor, musician, dancer, business person and public speaker and presenter. You might be one of the many people who dread interviews and observational tests.

So if you would like to improve your performance where you have to address an audience in some way, I can work with you to help you to achieve your aim to perform calmly to the best of your ability, in order to create the successful outcome you desire.

 

Testimonial for Public Speaking Anxiety

“As a result of a few sessions, I am now confident presenting to senior audiences and focus more on the message instead of my nerves. Lisa also supported me through a major job transition which resulted in my securing an excellent senior role. Lisa is extremely professional and I have thoroughly enjoyed the journey which has allowed me to unlock my potential by removing a number of self-limiting beliefs.” Simon, 42 – Consultant

 

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