Anxiety Help in Christchurch

If you’re looking for effective help with your anxiety, then I can help. Working in the Bournemouth and Christchurch areas and beyond, I have years of experience when it comes to helping people overcome their anxiety. My services go far beyond those you would get merely with traditional counselling, meaning as a consultant, I provide a unique blend of psychological therapies and coaching and I will work alongside you to find a solution specifically for your needs that will see you break free of anxiety and stress as well as take steps towards a life free of anxiety.


Divorce and separation

Anxiety can be brought on by a range of issues, including divorce and separation. Anybody who has experienced divorce or separation will know just how stressful and overwhelming it can be. If you’re struggling to see a way forward after divorce, or you’re having trouble coping with the stresses of separation, then I can help. With my specialist support, I will work towards making you feel more confident and better equipped in order to manage stress and anxiety brought on by your divorce. My Christchurch-based divorce and separation anxiety service will also ensure that you feel a greater sense of calm within yourself, ensuring you feel fully in control of your future.


Abuse recovery

No matter what form of abuse you have been a victim of, and whether it happened decades ago or more recently, you could understandably still be suffering from the effects in your day-to-day life. This could be taking the form of difficulties within your relationship, trust issues, anxiety or low self-esteem. To help you move on, I will use a range of psychological approaches in order to provide you with an environment that’s both safe and supportive, whilst ensuring that you won’t have to re-visit previous traumas. Throughout the process, I will provide effective support that will ultimately help you move from being a ‘victim’ to a ‘survivor’.


Help for teenage girls

Life as a teenage girl isn’t always easy and can at times feel especially overwhelming. This stresses of teenage life could result in negative effects such as poor communication, a lack of motivation and even social withdrawal. I have over fifteen years’ worth of experience working alongside teenagers to help them deal with anxiety brought on by a wide range of issues such as school, peer pressure, parents’ divorce or separation, relationship problems, bullying and even social media pressure. My aim when working with teenage girls is always the same, to help them break free from anxiety and empower themselves, which will lead to them feeling more equipped to reach their full potential.

I have written a book to fast track guide aims to help anxious young women to feel more in control and empowered in their life. With no less than thirty tried and tested strategies to help grow self-esteem and self-confidence, this book holds the power to transform every anxious young woman into a happier, more self-accepting and secure young adult.


Work stress

Stress at work usually occurs when we start to feel a little overloaded, which can lead to anxiety that we’re simply not up to the job. If this starts to get on top of us, it can negatively impact work performance, with everything from our concentration and confidence to our sleep affected. To help ensure your work performance is no longer compromised, I have developed a range of effective strategies that will help you understand and control your workplace stress. Once you have your job-related anxieties under control, you will experience a work-life that’s free from your own self-imposed limits, and feel equipped to unlock your full professional potential.


Health worries

If you have a tendency to worry, then it’s highly likely that you will also worry about your health. Aspects such as general negativity or closed thinking can result in a belief that you are highly likely to become ill, which ultimately makes you a lot more vulnerable to suffering from health anxiety. However, with my help, you can move past those worries by working to understand what lies behind your fears. I’ll also work alongside you to discover why you may overreact, looking for effective ways to help you move forward to a position of acceptance.
Anxiety help in Ringwood – Lisa Skeffington

If you need effective anxiety help in the Christchurch area then please don’t hesitate to get in touch. My sessions combine a wide range of approaches from hypnosis for relaxation purposes to advanced hypnotherapy using psychotherapy. I also offer everything from cognitive behavioural therapy and neuro-linguistic programming, to hypno-healing and counselling. No two clients are the same and that’s why my approach will see us work together to find the right solution to meet your unique needs. All in a safe, secure and confidential environment.

No two clients are the same and that’s why my approach will see us work together to find the right solution to meet your unique needs. All in a safe, secure and confidential environment.

So, if you believe anxiety is holding you back and are looking for the right support, it may be a lot closer than you think. Book a consultation with me to see how you can take back control of your life and start taking positive steps forward.



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