How To Overcome Anxiety and Take Control in 30 Days!
Is anxiety holding you back and stopping you living the life you want to live?
Do you want to learn how to overcome anxiety and begin to take control so that you increasingly feel more relaxed, happy and secure?
This course provides a real hands-on and pro-active approach, to help you to take the first steps towards overcoming anxiety and move forward in your life; to begin to find a sense of peace within yourself and feel relaxed in your daily living.
PLEASE EMAIL lisa@empoweredmomentum.com or book a call directly with Lisa at lisaskeffington.com/apply to discuss enrolling in this course.
HOW TO OVERCOME ANXIETY AND TAKE CONTROL IN 30 DAYS!
Breakthrough Hands-on and Proactive Strategies for Women of all ages!
“From Teenage insecurity to Menopausal mayhem, this is the course is for you if are you fed up with holding yourself back because you are feeling anxious in your life!”
“This course helps women and teenage girls to take those first key steps towards overcoming anxiety and taking control, so that you can create a life that works and feel more relaxed, happy and secure within yourself.”
Do you struggle every day?
The chances are you have some degree of low level anxiety running in the background all the time. Truth is whether you are a teenager, a younger or a more mature woman, the issues relating to self doubt and powerlessness which underpin anxiety are often fundamentally very similar, if not the same. These days, social media creates a lot of insecurity in teen girls adding to their anxieties with peer pressure, performance and early relationships. Regardless of the circumstances, as a woman or as a teen needing to learn how to take control and feel better about yourself and within yourself, this course will help you.
What challenges are you trying to overcome?
Having struggled myself with anxiety for the first thirty years of my life, and working as a specialist in anxiety for twenty five years now, I totally get that you are caught up in over thinking and over feeling everything. Feeling insecure and overwhelmed and powerless in the present, doubting yourself and your abilities, with low confidence and low self-esteem. You may have difficulties sleeping, being social and maintaining healthy relationships. All in all who could blame you for feeling depressed and drained.
What pain are you trying to avoid?
Not feeling enough within yourself creates crippling self-doubt and low confidence and you may feel frustrated with yourself that you don’t live a life that feels real and true for you.
It may have been really difficult for you until now, to find the right help and get solid strategies to heal the past and support you in coping as you learn to take the right action in order to overcome anxiety and move your life forward.
Do you want to have the help you need in solving the problem?
Do you really want to wake up one morning when you are old filled with regret that you didn’t really enjoy living a full life?
What is it costing you to remain stuck with anxiety, just hoping life will happen when every day you feel more and more powerless to step up and get what you want for yourself and be happy?
Wouldn’t you rather be able to look back on your life feeling honestly that you loved life and took all the opportunities that it offered you with confidence and courage?
I’m offering you a fantastic opportunity here for you to potentially make a real difference for yourself in your life at a fraction of the expense of what it costs to consult with me on a one to one.
This course will help you to feel more able to begin to release the brake on your life and stop holding yourself back. Many clients feel lighter and so much more ‘free’ within themselves once they learn to help themselves in the way that I will show you on this course.
I really want to help you to find peace within yourself and feel relaxed in your daily living.
This course provides a real hands-on and pro-active approach, to help you to make a start with overcoming anxiety and move forward. The course will show you
✔ how to learn to relax
✔ how to re-gain a sense of control
✔ how to clear panic attacks
✔ how to switch off from negative thinking
✔ how to grow your self-esteem
✔ how to start believing in yourself
As you learn to love and accept yourself more, you will feel more able to trust yourself to handle any pressured situation, which would otherwise overwhelm you. Feeling calmer and healthier you’ll enjoy being more in balance physically, mentally and emotionally.
How do you want to feel?
This course will help you to feel more able to begin to release the brake on your life and stop holding yourself back. Many clients feel lighter and so much more ‘free’ within themselves once they learn to help themselves in the way that I will show you on this course.
I really want to help you to find peace within yourself and feel relaxed in your daily living. This course will show you how to learn to relax, re-gain a sense of control, clear panic attacks and how to switch off from negative thinking, grow your self-esteem and start believing in yourself. As you learn to love and accept yourself more you feel more able to trust yourself to handle any pressured situation, which would otherwise overwhelm you. Feeling calmer and healthier you’ll enjoy being more in balance physically, mentally and emotionally.
Client Success Stories
“Knowing Lisa believed in me taught me how to believe in myself.”
“I was struggling with alcohol. Drinking too much too often and at inappropriate times. I was feeling low, afraid and not feeling very good about myself at all. Lisa’s reply to my initial email enquiry was so kind and it gave me hope. I now feel in control of myself and my life and I feel a sense of peace. I feel so much healthier and am quite proud of myself. I felt I could show my soul to Lisa as I had total trust in her. Knowing Lisa believed in me taught me how to believe in myself. It’s funny how you can feel in such a dark place with no idea how to make life a happier one after trying so many times to change and constantly failing. Then one day a decision to seek professional help and here I am just 8 weeks on feeling like a huge black cloud has finally and truthfully gone.” Claire, 50 – Receptionist
“I personally think you’ve been the best therapist I’ve ever had”
“I left Uni following an emotional breakdown. I was spiralling in depression, feeling weak and helpless with high anxiety due to my troubled childhood and ongoing relationship issues. I had had therapy before but it did not help enough so initially I was reluctant to consider help to try to experience life with a positive outlook. Your particular process of therapy showed immediate positive results. Things now have greatly improved. My depression has lifted and I feel a whole lot more capable and happier on a day to day basis. I’m out of a negative place physically and mentally. I’ve been able to do more things and have more fun. I’m more social, more active and better able to take responsibility for myself. You offer things that my previous therapists didn’t provide, like online chats and, the ability to adapt yourself to the person you’re treating. I personally think you’ve been the best therapist I’ve ever had due to your techniques and your flexibility. I would definitely recommend you. I’ve spoken of your methods and your attitude to people who are struggling, that it’s a really positive approach rather than just talking about problems and not a lot else gets done. But with you, the approach is far more positive and proactive.” Eva, 22 – Student
“Now I can get on with my life in a calmer and more positive way”
I was suffering anxiety in everyday situations, feeling overwhelmed and unable to cope in general. I was comparing myself to others, self-conscious and holding myself back in performance. I feel so much more confident and positive and able to do anything I want to do. I’m worrying much less about what other people think of me. I’m not feeling as tense about things like giving presentations at school, asking questions, even visits to the Dr. and Dentist which means I can get on with my life in a calmer and more positive and relaxed way. Rosie, 15 Student
“I feel more alive and confident”
The sense of freedom growing in myself is unbelievable. I feel more alive and confident. You have well and truly exceeded my expectations.” Tamara, 50
PLEASE EMAIL lisa@empoweredmomentum.com or book a call directly with Lisa at lisaskeffington.com/apply to discuss enrolling in this course.
What the “How to Overcome Anxiety” Course includes
4 modules of 3 units – This is what you’ll learn…
Introduction and Welcome – How to Overcome Anxiety and Take Control in 30 Days
Module 1 How to Learn to Relax and Re-gain Your Balance
Module 1.1 Understanding Anxiety
Module 1.2 How to Calm Your Physiology and Find Balance in Your Life
Module 1.3 How to Use your Breath to Re-gain Your Balance – 5 Step Strategy
Module 1- How to Calm Your Inner Physiology and Find Balance in Your Life – Support Downloads
Benefits of Relaxation Versus Stress on the Body
Breathing for Balance
How Do You Spend Your Time?
Journaling – Gratitude
Simple Self Care Options to Restore Balance
Sleep Better
Test Your Levels of Anxiety
Module 2 – How to End Panic Attacks
Module 2.1 Understanding Panic Attacks
Module 2.2 Mastering The Threat of Future Attacks
Module 2.3 Dealing with the Dread of “What Ifs” Scenarios
Module 2 How to End Panic Attacks – Support Downloads
How To End Panic Attacks – 5 Step Plan
Master Future Attacks
Overcoming Panic Attacks
Module 3 – Quit Over Thinking and Calm Your Busy Mind
Module 3.1 Rational versus Irrational Thinking
Module 3.2 The Myth of Control
Module 3.3 How to Break the Pattern of Spiralling Negativity
Module 3 – Quit Over Thinking and Calm Your Busy Mind – Support Downloads
Action Rational Worries
How To Manage Irrational Thoughts
Thought Stopping
Module 4 – How to Start Believing in Yourself
Module 4 Overview – How to Start Believing in Yourself
Module 4.1 When You Wake Up Feeling Anxious
Module 4.2 Self Acceptance – Being Enough!
Module 4 – How to Start Believing in Yourself – Support Downloads
7 Step Strategy – Smash Limiting Beliefs
BestSelf (27:54)
Inner Child Rescue
Test Your Levels of Anxiety
What makes this course different?
How To Overcome Anxiety in 30 Days is not just another academic and theoretical course to learn about Anxiety. So much more than self-help… Instead, it provides real hands-on and pro-active strategies to help you to overcome anxiety and move forward.
Lisa is passionate about providing real value and this course shows it!
Total listening time for the course is nearly 4 hours including 1hr and 45 mins of easy to grasp pragmatic strategies on four Mp3 audios, and are delivered as if you were in an actual therapy consultation session with her.
In addition, the 12 support downloads provide a mix of infographics, action sheets and workbooks, which make it easy for you to take action in a step by step way.
Additional Bonuses you’ll get included in the course that you will not find anywhere else…
With each module, you’ll get downloadable action sheets or workbooks – total of 12 downloads throughout the course
Over 1.5 hours of audio therapy support
Nearly 4 hours of video therapy, hands-on support and advice
Direct email contact with me with a 24-hour response time on a weekday, 48 hours if a weekend
Access to ‘Thrive!’ my private international Facebook group for pro-active anxiety support
- This course is for you if are you fed up with holding yourself back because you are feeling anxious in your life!
- For a small financially affordable investment – but with a dedicated investment of your time, you can access the tools that you need to start to move forward towards a better place in your life.
- By dedicating just ONE hour a day over the 30 days, you will be able to make and implement significant changes you need to make a real difference in your life.
- You will learn how to begin to take control so that you may move forward to a better and happier life, feeling good about yourself and within yourself.
You can read more about my course by clicking the button below. If I have described above the way that you feel, then this course is perfect for you to take control of your life, implement the practices through the modules of the course, then significant changes in your life are possible, based on what others have achieved. It is possible for you to begin to feel happier, more confident and more importantly, take vital steps towards becoming less anxious and more in control!
Would you like to join me?
PLEASE EMAIL lisa@empoweredmomentum.com or book a call directly with Lisa at lisaskeffington.com/apply to discuss enrolling in this course.