Help for Anxiety
Help for Anxiety
Do you need help for anxiety?
If you’re suffering from any kind of anxiety or emotional stress that’s affecting your family life, studies, health, career and relationships I can help you.
I’m Lisa Skeffington, an Anxiety Consultant and I’m here to help you. Through my bespoke therapies and anxiety coaching strategies, I can help you break free from anxiety and stress.
If you want to create a life that works for you, I can support you and help you to find the awareness and confidence within yourself to move your life forward in the right way for you.
With a proactive approach and the right support, it is easier than you may think to get help for anxiety and take control. You really don’t have to suffer as you are. Secure the right anxiety help for you here.
I now feel a lot more positive and in control of my life, and more than anything, have learnt to stop blaming myself for past mistakes.
Miranda, 43
Anxiety Help for All Women
Are you struggling with feeling anxious and overwhelmed? I help women just like you.
As an anxiety consultant, I’ve been helping people feel better about themselves for over fifteen years through my own unique blend of therapies and coaching methods which provide help for anxiety and help you to take control, feel better and feel good. If you are a woman struggling with some of these issues or a parent of a young woman or teenager who needs support, then my affordable Online Course How To Overcome Anxiety in 30-Days could really help make a difference in your life or your daughter’s life.
Now, thanks to Lisa I feel able to move forward with a positive attitude and put anxiety behind me in the past. Mary, 67
Anxiety Help for Young Women
At times, young women and teenage girls may feel at odds with everyone and everything as they wrestle with seemingly endless ‘musts’ and ‘shoulds’. Their own feelings at times can seem forbidden to them and this conflict leads to anxiety which may take the form of irrational phobias, stammering, panic attacks, aggression, sleepwalking, sleeping difficulties, eating disorders or even self-harm.
My book ‘@anxiety we need to break up’ is a fast track guide aimed to help anxious young women to feel more in control and empowered in their life. With no less than thirty tried and tested strategies to help grow self-esteem and self-confidence, this book holds the power to transform every anxious young woman into a happier, more self-accepting and secure young adult. Find out more about my book here.
Anxiety Resources
I found the whole process fascinating and constructive. I wish I could have consulted with you years ago.
Frank, 58 – Company Director
You’ve helped me to achieve goals I couldn’t imagine reaching a few months ago.
Helen, 42 – Charity Worker
Help for Anxiety Online
Would it help you to join a safe and intimate COMMUNITY OF WOMEN who want to create better lives for themselves in whatever way that might be?
If you are a woman and you struggle with ANXIETY either all the time or sometimes, my new private Facebook group offers anxiety help online which includes anxiety self-help tips and accessible help and support when you need it, in a confidential way. All posts and notifications remain private and will not be seen by anyone outside the group.
I’ve done some hands-on research before setting up this group. I’ve found first-hand that there are many anxiety support groups on Facebook, which in my experience simply deepen a mindset of powerlessness.
This is not one of those groups!
If you are seeking PRO-ACTIVE HELP AND SUPPORT TO BREAK FREE from anxiety, you’ve found it here with me.
I will be in the group most days, helping you to shift perspective as you learn to take control. I hope you will make some new friends as you support and encourage each other to lift your mood on a ‘down day.’ So, if you’ve honestly had enough of feeling anxious in your life and you truly want help to get motivated to take action and break free, this group is perfect for you.
Are you interested to join us? I do hope so. You really don’t have to struggle on as you are. You just need the right help for anxiety.
Here’s the link to join – Wobbles and Worries Facebook Group
I don’t believe I could’ve gained the confidence that I have achieved without the sessions.
Judy, 42 –Investment Banker
She offers forthright help with difficult problems. I wouldn’t hesitate to recommend her to others.
Louise, 41 – Business Owner
Audio Resources
Articles from The Blog
Parent Trap: The Scary Truth to Help Your Anxious Teen
Getting help for your anxious teen is difficult. The scary truth is that some parents get themselves into what I call the ‘Parent Trap’. Anti-depressant
Burnout Recovery: In Seven Simple Steps
Do you feel frustrated that when you are most looking forward to a well-earned rest away from work, your body and mind weaken and you
Anxiety Help – 10 Simple Strategies to Get You Through the Day
Some days are harder than others, aren’t they? Anxiety Can Affect Everyone Some days, no matter how hard you try, you just can’t shake off
Do You Need Help for Anxiety?
I can help you.
I offer Non-Clinical Private Consulting in the Christchurch and Bournemouth area in discreet, discerning and comfortable surroundings.
Online Consultancy is also available by Skype Chat and Facetime.
You can contact me by calling either of the phone numbers below or by completing the contact form.
Local number: 01425 204686
Freephone number: 0800 689 0981
