Help for Anxiety

Do you need help for anxiety?

If you’re suffering from any kind of anxiety or emotional stress that’s affecting your family life, studies, health, career and relationships I can help you.

I’m Lisa Skeffington, an Anxiety Consultant and I’m here to help you. Through my bespoke therapies and anxiety coaching strategies, I can help you break free from anxiety and stress.

If you want to create a life that works for you, I can support you and help you to find the awareness and confidence within yourself to move your life forward in the right way for you.

With a proactive approach and the right support, it is easier than you may think to get help for anxiety and take control. You really don’t have to suffer as you are. Secure the right anxiety help for you here.

I now feel a lot more positive and in control of my life, and more than anything, have learnt to stop blaming myself for past mistakes.
Miranda, 43

Anxiety Help for All Women

Are you struggling with feeling anxious and overwhelmed? I help women just like you.

As an anxiety consultant, I’ve been helping people feel better about themselves for over fifteen years through my own unique blend of therapies and coaching methods which provide help for anxiety and help you to take control, feel better and feel good. If you are a woman struggling with some of these issues or a parent of a young woman or teenager who needs support, then my affordable Online Course How To Overcome Anxiety in 30-Days could really help make a difference in your life or your daughter’s life.

Now, thanks to Lisa I feel able to move forward with a positive attitude and put anxiety behind me in the past. Mary, 67

Anxiety Help for Young Women

At times, young women and teenage girls may feel at odds with everyone and everything as they wrestle with seemingly endless ‘musts’ and ‘shoulds’. Their own feelings at times can seem forbidden to them and this conflict leads to anxiety which may take the form of irrational phobias, stammering, panic attacks, aggression, sleepwalking, sleeping difficulties, eating disorders or even self-harm.

My book ‘@anxiety we need to break up’ is a fast track guide aimed to help anxious young women to feel more in control and empowered in their life. With no less than thirty tried and tested strategies to help grow self-esteem and self-confidence, this book holds the power to transform every anxious young woman into a happier, more self-accepting and secure young adult. Find out more about my book here.

Anxiety Resources

Overcome Anxiety in 30-Days

Is anxiety holding you back and stopping you living the life you want to live? This real hands-on course will help you to move forward to find peace within yourself and feel relaxed in your daily living.

View course

Anxiety Help for Young Women

With 30 tried and tested strategies to help anxious young women to feel more in control, this book holds the power to transform every anxious teenager into a happier, more self accepting and secure young adult.

View book

Free Anxiety Support Series

If you’d like straightforward advice with how to cope better with and overcome anxiety in your life, then now is the time you can have the advice you need, take control of anxiety with my FREE email series.

FREE series

I found the whole process fascinating and constructive. I wish I could have consulted with you years ago.
Frank, 58 – Company Director

You’ve helped me to achieve goals I couldn’t imagine reaching a few months ago.
Helen, 42 – Charity Worker

Help for Anxiety Online

Would it help you to join a safe and intimate COMMUNITY OF WOMEN who want to create better lives for themselves in whatever way that might be?

If you are a woman and you struggle with ANXIETY either all the time or sometimes, my new private Facebook group offers anxiety help online which includes anxiety self-help tips and accessible help and support when you need it, in a confidential way. All posts and notifications remain private and will not be seen by anyone outside the group.

I’ve done some hands-on research before setting up this group. I’ve found first-hand that there are many anxiety support groups on Facebook, which in my experience simply deepen a mindset of powerlessness.

This is not one of those groups!

If you are seeking PRO-ACTIVE HELP AND SUPPORT TO BREAK FREE from anxiety, you’ve found it here with me.

I will be in the group most days, helping you to shift perspective as you learn to take control. I hope you will make some new friends as you support and encourage each other to lift your mood on a ‘down day.’ So, if you’ve honestly had enough of feeling anxious in your life and you truly want help to get motivated to take action and break free, this group is perfect for you.

Are you interested to join us? I do hope so. You really don’t have to struggle on as you are. You just need the right help for anxiety.

Here’s the link to join – Wobbles and Worries Facebook Group