Book your Exploratory Call with Lisa 

A free call with no obligation to explore how my bespoke mentoring programmes can help you. Call my office direct on 01202 052149 or book your call here

Book a Call


Take Control of Anxiety – Strengthen and Heal your Relationships 

For smart and busy women who are floundering and exasperated, and ready to take action Now



Finally the solution for successful professional women who have lost their emotional balance.

How To Become A Woman So Confident, Worthy and Free That She Thrives In Her Life Without Excuse Or Apology.

If you are a professional woman feeling anxious, overwhelmed and frustrated, living with insecurity and low self-confidence, and you have experienced childhood emotional trauma, abuse, neglect or overburden in some way, and you often have difficulties now with adult relationships, you have found your way to the right place here with me.

My business tends to attract successful professional women typically in a senior management role who realise the value of investing sensibly in themselves in order to finally secure the right quality help.  These smart and busy women have lost their emotional balance, and are floundering and exasperated under the facade – desperate to overcome imposter syndrome, nagging away at them that they are never enough.  They are ready to take action now.

Perhaps on the surface to the outside world, you appear to have an ok life, with an ok job and a reasonably comfortable lifestyle, but secretly, you know that on some level below the surface, you are struggling to keep up the façade? If this is you, I want you to know that I get this feeling. Many years ago, I used to feel that way too.

When you don’t feel enough and it’s eating away at you, it can mean that you settle for being undervalued and mistreated, and you hold yourself back from saying how you really feel and what you want, and you end up feeling powerlessly stuck where you don’t want to be. Is this you?

It’s exhausting isn’t it, trying to steer your way through superficial self-help measures, and dabbling in therapies that don’t fully deliver nor serve you enough. With those endless days of feeling hopeless and disillusioned and struggling to cope.

No more. 


Click here to watch my (free) masterclass training and discover for yourself the simple 5 Step Strategy professional women are taking, to overcome anxiety, self-doubt and overthinking… to become a woman so free within herself that she thrives in her life without excuse or apology.

I provide a totally unique and bespoke experience of therapy and mentoring, which means I can help you to overcome all the anxieties and past traumas that have held you back until now. Together we’ll create a plan to get you thriving in your life today, instead of merely surviving.

I know first-hand how much it means to quit the exhausting habit of ‘people pleasing’ and instead become a woman worthy of respect and acceptance. I can show you how to communicate calmly and clearly in a way that avoids confrontation.

My clients grow past self-loathing, self-doubt and constant overthinking.

All without having to re-live the past trauma, and the shame and guilt that has taunted them for years. I want you to know that in my professional experience, there’s a secret that makes it all go away practically overnight.

You too can learn how to trust others and to trust yourself so that you can handle any adversity life throws your way, whilst you quit the need to be so in control of everything and everyone around you.

Tell me, what would it mean for you to sleep well every night, feeling a deep peace inside.. and wake up refreshed and excited to begin a new day?

All this and more is entirely possible with the right help.

I’m Lisa Skeffington, I’m a private Consultant in Mental Health, Anxiety Expert, Mentor, and Author and I’m here to help you. I offer nurturing, dynamic and strategic help combining my first hand experiences and professional expertise over the past twenty three years. I have helped thousands of professional women like you to heal and grow beyond childhood trauma, abuse, overburden and neglect, to become a woman so confident, worthy and free within herself that she thrives in her life without excuse or apology.

I have never experienced so much generous help in a professional person as I have with you. Support like that is from the heart and makes a massive impression when you are involved in very personal stuff. The sense of freedom growing in myself is unbelievable. I feel more alive and confident. You have well and truly exceeded my expectations.”

Tamara, 50

I now feel a lot more positive and in control of my life, and more than anything, have learnt to stop blaming myself for past mistakes.”

Miranda, 43

Now, thanks to Lisa I feel able to move forward with a positive attitude and put anxiety behind me in the past.”

Mary, 67

You can read my most recent Success Stories here… other recent Success Stories here… and even more Success Stories during the crazy Covid lockdown period here.

Would it help you to join a safe and private community that provides nurturing support for your health and emotional wellbeing? 

If you are still stuck feeling anxious and frustrated that self-help ‘doesn’t’ help, overwhelmed with overburdened NHS waiting lists, or perhaps too daunted or disillusioned with the idea of therapy…

Then finally… (Phew!) I have the solution you’ve been looking for.

Yes, really, really!

Just imagine…

If you had a unique opportunity presented to you… to join a private members club with first-class anxiety support…

Imagine this is your golden opportunity to truly get you the hands-on support and advice you need to smash anxiety, take control, and learn to thrive in your life!

Would you want to know more?

Yes, alongside my 121 and group mentoring services, right now I am launching an innovative private community for you to get specific and personal advice and support.

You get direct professional advice from me within a supportive and private community.

So, here’s the question:


Yes, you can get full details and join right here:

If you have questions, you can request a call back on the button here:

Yes Lisa, let’s talk

I don’t believe I could’ve gained the confidence that I have achieved without the sessions.

Judy, 42 –Investment Banker

She offers forthright help with difficult problems. I wouldn’t hesitate to recommend her to others.

Louise, 41 – Business Owner

Anxiety Help for Young Women

** 2nd Edition recently published and now also available for Young Men too!**

At times, young women and teenage girls may feel at odds with everyone and everything as they wrestle with seemingly endless ‘musts’ and ‘shoulds’. Their own feelings at times can seem forbidden to them and this conflict leads to anxiety which may take the form of irrational phobias, stammering, panic attacks, aggression, sleepwalking, sleeping difficulties, eating disorders or even self-harm.

My book ‘@anxiety we need to break up’ is a fast track guide aimed to help anxious young women – and with @anxiety breakup now for young men too – to feel more in control and empowered in their life. With no less than thirty tried and tested strategies to help grow self-esteem and self-confidence, this book holds the power to transform every anxious young adult into a happier, more self-accepting and secure young adult. Find out more about my books here.

anxiety book on a table with a cup of coffee

Find Out How My Successful Mentoring Programmes Can Help You 

Please BOOK YOUR FREE CALL with me to explore how best I can support you with online mentoring for individuals and couples, and coastal 1-2 day retreats. We’ll take it one step a time and talk things through with no obligation.

You can speak to a member of my team on

01202 052149


or book your most convenient time directly on my digital calendar HERE

Book a Call

And in the meantime

Join my free Masterclass presentation online and discover my 5 Step Strategy smart women are using to escape anxiety, self-doubt and over thinking to become confident, worthy and free.

(This is especially for you if you have unhealed emotional wounds or have experienced childhood trauma of any kind.)

Register Now


Happy Clients

Articles from The Blog


Contact Me

For consultation enquiries, please click the Contact Me button to whizz through to my digital calendar and arrange a time to talk.

For other general enquiries please call my office on:

Local number: 01202 052149

Freephone number: 0800 689 0981

Lisa Skeffington Help for Anxiety


Pin It on Pinterest