Quality and Effective Help for Anxiety

How To Become A Woman So Confident, Worthy and Free That She Thrives In Her Life Without Excuse Or Apology.

If you are a professional woman feeling anxious, overwhelmed and frustrated, living with insecurity and low self-confidence, and you have experienced childhood emotional trauma, abuse, neglect or overburden in some way, and you often have difficulties now with adult relationships, you have found your way to the right place here with me.

Perhaps on the surface to the outside world, you appear to have an ok life, with an ok job and a reasonably comfortable lifestyle, but secretly, you know that on some level below the surface, you are struggling to keep up the façade? If this is you, I want you to know that I get this feeling. Many years ago, I used to feel that way too.

When you don’t feel enough and it’s eating away at you, it can mean that you settle for being undervalued and mistreated, and you hold yourself back from saying how you really feel and what you want, and you end up feeling powerlessly stuck where you don’t want to be. Is this you?

It’s exhausting isn’t it, trying to steer your way through superficial self-help measures, and dabbling in therapies that don’t fully deliver nor serve you enough. With those endless days of feeling hopeless and disillusioned and struggling to cope.

No more.

Click here to watch my (free) masterclass presentation and discover for yourself the simple 5 Step Strategy professional women are taking to overcome anxiety, self-doubt and overthinking to become a woman so free within herself that she thrives in her life without excuse or apology.

I provide a totally unique and bespoke experience of therapy and mentoring, which means I can help you to overcome all the anxieties and past traumas that have held you back until now. Together we’ll create a plan to get you thriving in your life today, instead of merely surviving.

I know first-hand how much it means to quit the exhausting habit of ‘people pleasing’ and instead become a woman worthy of respect and acceptance. I can show you how to communicate calmly and clearly in a way that avoids confrontation.

My clients grow past self-loathing, self-doubt and constant overthinking. All without having to re-live the past trauma, and the shame and guilt that has taunted them for years. I want you to know that in my professional experience, there’s a secret that makes it all go away practically overnight.

You too can learn how to trust others and to trust yourself so that you can handle any adversity life throws your way, whilst you quit the need to be so in control of everything and everyone around you.

Tell me, what would it mean for you to sleep well every night, feeling a deep peace inside.. and wake up refreshed and excited to begin a new day?

All this and more is entirely possible with the right help.

I’m Lisa Skeffington, I’m an Anxiety Expert, Mentor, and Author and I’m here to help you. I offer nurturing, dynamic and strategic help combining my first hand experiences and professional expertise over the past twenty years. I have helped thousands of professional women like you to heal and grow beyond childhood trauma, abuse, overburden and neglect, to become a woman so confident, worthy and free within herself that she thrives in her life without excuse or apology.

I have never experienced so much generous help in a professional person as I have with you. Support like that is from the heart and makes a massive impression when you are involved in very personal stuff. The sense of freedom growing in myself is unbelievable. I feel more alive and confident. You have well and truly exceeded my expectations.”

Tamara, 50

I now feel a lot more positive and in control of my life, and more than anything, have learnt to stop blaming myself for past mistakes.”

Miranda, 43

Now, thanks to Lisa I feel able to move forward with a positive attitude and put anxiety behind me in the past.”

Mary, 67


Anxiety Help for Young Women

At times, young women and teenage girls may feel at odds with everyone and everything as they wrestle with seemingly endless ‘musts’ and ‘shoulds’. Their own feelings at times can seem forbidden to them and this conflict leads to anxiety which may take the form of irrational phobias, stammering, panic attacks, aggression, sleepwalking, sleeping difficulties, eating disorders or even self-harm.

My book ‘@anxiety we need to break up’ is a fast track guide aimed to help anxious young women to feel more in control and empowered in their life. With no less than thirty tried and tested strategies to help grow self-esteem and self-confidence, this book holds the power to transform every anxious young woman into a happier, more self-accepting and secure young adult. Find out more about my book here.

anxiety book on a table with a cup of coffee




Would it help you to join a safe and intimate COMMUNITY OF WOMEN who want to create better lives for themselves in whatever way that might be?

Lifeline Anxiety Help

If you are a woman and you struggle with ANXIETY a lot of the time then my new private Facebook group offers anxiety support online which includes access to accessible help and support when you need it, in a confidential way. All posts and notifications remain private and will not be seen by anyone outside the group.

I’ve done some hands-on research before setting up this group. I’ve found first-hand that there are many anxiety support groups on Facebook, which in my experience simply deepen a mindset of powerlessness.

This is not one of those groups!

If you are seeking PRO-ACTIVE HELP AND SUPPORT TO BREAK FREE from anxiety, you’ve found it here with me.

I will be in the group every week, helping you to shift perspective as you learn to take control. I hope you will make some new friends as you support and encourage each other to lift your mood on a ‘down day.’ So, if you’ve honestly had enough of feeling anxious in your life and you truly want help to get motivated to take action and break free, this group is perfect for you.

Are you interested to join us? I do hope so. You really don’t have to struggle on as you are. You just need the right help for anxiety. Join other women seeking a safe and professional lifeline to grow their confidence with self-love just like you!

Here’s the link to join – Lifeline Anxiety Help

I don’t believe I could’ve gained the confidence that I have achieved without the sessions.

Judy, 42 –Investment Banker

She offers forthright help with difficult problems. I wouldn’t hesitate to recommend her to others.

Louise, 41 – Business Owner

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Contact Me

For consultation enquiries, please click the Contact Me button to whizz through to my digital calendar and arrange a time to talk.

For other general enquiries please call my office on:

Local number: 01202 052149

Freephone number: 0800 689 0981

Lisa Skeffington Help for Anxiety

Lisa Skeffington

Find Out How I Can Help You

Join my free Masterclass presentation online and discover my 5 Step Strategy smart women are using to escape anxiety, self-doubt and over thinking to become confident, worthy and free.

Register Now


Happy Clients

Lisa is an excellent listener and has a proactive approach.

— Susan, 46 – Administrator

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