Anxiety and The Myth of Staying With What You Know

Thoughts on a Greek Island   Travelling across the Greek Island of Evia on holiday recently, I noticed fish farms along the coastline… circular pens of fish contained within a wider sea. The enclosures got me thinking of how most of us like to stay comfortable with what we know Read More …

How Anxiety Thrives on Missed Opportunity

Thoughts on distant a Greek island   Do you ever feel frustrated by a missed opportunity? One early evening on my recent holiday, I was enjoying the company of a friend at a beachside taverna, watching a beautiful golden sunset and listening to the waves gently lapping the shore.   Read More …

Why Women Get Anxiety

  Does it surprise you to hear that as a woman you are twice as likely to suffer from anxiety compared to a man? Probably not!   So Why Are Women More Prone To Anxiety? Women are by nature more complex than men, not just in our physical make up, Read More …