Help with Anxiety Bournemouth
Are you feeling anxious and needing to distract yourself in your thinking? If you are caught up in destructive thinking that is perhaps exacerbating the discomfort you feel, it’s not enough just to be told to think about something else, is it? Of course – yes! That is absolutely what Read More …
Thoughts on distant a Greek island Do you ever feel frustrated by a missed opportunity? One early evening on my recent holiday, I was enjoying the company of a friend at a beachside taverna, watching a beautiful golden sunset and listening to the waves gently lapping the shore. I wonder Read More …
How easily can you say these two little words YES and NO? The trick to living calmly and free from anxiety is to say these two simple little words at the right time! Sometimes It’s Good To Say Yes! Are you a woman who has always been a bit of Read More …