How to Help Break Obsessive Anxious Thinking

Are you feeling anxious and needing to distract yourself in your thinking? If you are caught up in destructive thinking that is perhaps exacerbating the discomfort you feel, it’s not enough just to be told to think about something else, is it? Of course – yes! That is absolutely what Read More …

A Metaphor for Anxiety – The Storm That Didn’t Happen!

Thoughts on a distant Greek island… How many times do you worry about something that doesn’t actually happen? If you struggle with anxiety, you probably get yourself caught up in future fearful thinking… imagining all kinds of scenarios that get you all stirred up due to spiralling negative thoughts, only Read More …