When Anxiety Talks Do You Listen?

If you were offered an opportunity to use your head to help yourself be healthier and perhaps reduce medication, would you welcome such an attractive and empowering offer?   Research in neuro-science (Psycho-Neuro Immunology) continues to show strong links in mind and body functioning. It is now widely recognized that Read More …

How to Calm Spiraling Anxiety and Regain Your Balance

This third part of the mini series ‘Help With Anxiety’ talks you through how Advanced Hypnotherapy can help you to effectively calm anxiety and regain a sense of balance in your life. In the second part of this series, I discussed how hypnosis is a natural process of deep relaxation Read More …

Break Free From Anxiety By Understanding The Science of The Mind

This is first part of a mini series “Help With Anxiety” to help you to understand more about the dynamic therapies which are most effective in helping you to break free from anxiety. If you are reading this, I’m guessing you or someone you are close to may be wanting Read More …