A Short Story to Help You To Confront Anxiety

Just recently I shared a story I heard somewhere many years ago. I shared this story with a client to help her to see how she has been feeding anxiety in her life and how like a little animal if you feed it, it will make it’s home with you. Read More …

7 Ways To Welcome Transformation Free From Anxiety

Have you ever really wanted to do something for yourself or make a change in your circumstances for the better, only to then sabotage your attempts to give transformation a chance? Maybe you feel frustrated and powerless that you just can’t seem to make success happen? Help Yourself Get Out Read More …

How to Calm Spiraling Anxiety and Regain Your Balance

This third part of the mini series ‘Help With Anxiety’ talks you through how Advanced Hypnotherapy can help you to effectively calm anxiety and regain a sense of balance in your life. In the second part of this series, I discussed how hypnosis is a natural process of deep relaxation Read More …