When Anxiety Talks Do You Listen?

If you were offered an opportunity to use your head to help yourself be healthier and perhaps reduce medication, would you welcome such an attractive and empowering offer?   Research in neuro-science (Psycho-Neuro Immunology) continues to show strong links in mind and body functioning. It is now widely recognized that Read More …

How to Find The Right Road To Walk Free From Anxiety

Do you ever find yourself in the same situation, anxious and cross with yourself and with life, questioning “how did I end up here again?” or worse – “Why does this keep happening to me?”   The truth is the same issues will keep showing up in your life until Read More …