Anxiety and The Myth of Staying With What You Know

Thoughts on a Greek Island   Travelling across the Greek Island of Evia on holiday recently, I noticed fish farms along the coastline… circular pens of fish contained within a wider sea. The enclosures got me thinking of how most of us like to stay comfortable with what we know Read More …

‘Give Yourself A Break’ To Break Free From Anxiety

      When was the last time you tried a little tenderness with yourself? How often do you give yourself credit for doing the best you can with what you know and what is available to you just now. If you tend to expect a lot of yourself, a Read More …

How To Ease Anxiety And Enjoy The Ride!

  “Hello and Welcome to Episode 21 of ‘Tuesday Choose Day’, my inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself to create the change you want to happen in your life.”  I’m offering you here empowering strategies to help Read More …