How to cope when a sudden life crisis strikes

  When a sudden life crisis strikes, it catches you completely off guard.   Something comes at you like a meteor crashing down from out of the stratosphere. It smashes into your world in a catastrophic way, you perhaps didn’t see coming at all.  You might suddenly discover your partner is cheating Read More …

How A Woman’s Work Fuels Anxiety Crisis

As an Anxiety Consultant, I had a beachtalking experience last week with a lovely client – it was a fantastic opportunity to get out in the vibrant winter sun. Brisk exercise in the fresh air is proven by recent studies to ease symptoms of anxiety and depression. For some, it Read More …