How To Stay Grounded and Confront Anxiety

If you are living with anxiety day to day, I wonder how in control of your thoughts do you feel? Is it that your mind is bouncing between the past and the present?   From my personal encounters with anxiety, I remember how all I wanted in any one moment of Read More …

A Metaphor for Anxiety – The Storm That Didn’t Happen!

Thoughts on a distant Greek island… How many times do you worry about something that doesn’t actually happen? If you struggle with anxiety, you probably get yourself caught up in future fearful thinking… imagining all kinds of scenarios that get you all stirred up due to spiralling negative thoughts, only Read More …