How to cope when a sudden life crisis strikes

  When a sudden life crisis strikes, it catches you completely off guard.   Something comes at you like a meteor crashing down from out of the stratosphere. It smashes into your world in a catastrophic way, you perhaps didn’t see coming at all.  You might suddenly discover your partner is cheating Read More …

When Anxiety Talks Do You Listen?

If you were offered an opportunity to use your head to help yourself be healthier and perhaps reduce medication, would you welcome such an attractive and empowering offer?   Research in neuro-science (Psycho-Neuro Immunology) continues to show strong links in mind and body functioning. It is now widely recognized that Read More …

How to Stop Torturing Yourself and Take a Break From Anxiety

“Hello and Welcome to Episode 31 of ‘Tuesday Choose Day’, my inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself so you can find your way to overcome anxiety and create any change you want to happen in your life.”  Read More …