How Music Helps You To Feel Safe In A Frightening World of Anxiety

“Hello and Welcome to Episode 47 of ‘Tuesday Choose Day’, your inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself so you can find your way to overcome anxiety and create the change you want to happen in your life.”  Read More …

Banish Anxiety Today and Let Your Inner Child Play!

In this busy fast paced world of adult responsibility, I wonder do you take yourself too seriously just to keep up? With bills to pay, deadlines to meet, promises to keep… it can all get a bit fraught can’t it?! It’s easy to overlook that inside of you, in a Read More …