How To Talk To Your Teenager

If you feel anxious and frustrated dealing with your teenager, I’d like to share with you some solid advice to make connecting and communication a whole lot easier.   Is it the right time to talk? Choose a time and a place that is most likely to bring about a Read More …

How To Stay Grounded and Confront Anxiety

    If you are living with anxiety day to day, I wonder how in control of your thoughts do you feel? Is it that your mind is bouncing between the past and the present?   From my personal encounters with anxiety, I remember how all I wanted in any one Read More …

Anxiety and The Myth of Staying With What You Know

Thoughts on a Greek Island   Travelling across the Greek Island of Evia on holiday recently, I noticed fish farms along the coastline… circular pens of fish contained within a wider sea. The enclosures got me thinking of how most of us like to stay comfortable with what we know Read More …