Why You Don’t Need A Therapist To Overcome Anxiety

‘Therapy doesn’t work!’ she said… ‘No-one can help me. I give up. I’m stuck with no way out of this.’   Tell me, do you feel this way?  It’s not like you don’t want help to get things sorted, is it?… But the NHS provision is really limited and in Read More …

How To Stay Grounded and Confront Anxiety

If you are living with anxiety day to day, I wonder how in control of your thoughts do you feel? Is it that your mind is bouncing between the past and the present?   From my personal encounters with anxiety, I remember how all I wanted in any one moment of Read More …

Two Simple Words To Swerve Anxiety

How easily can you say these two little words YES and NO? The trick to living calmly and free from anxiety is to say these two simple little words at the right time! Sometimes It’s Good To Say Yes! Are you a woman who has always been a bit of Read More …