How to cope when a sudden life crisis strikes

  When a sudden life crisis strikes, it catches you completely off guard.   Something comes at you like a meteor crashing down from out of the stratosphere. It smashes into your world in a catastrophic way, you perhaps didn’t see coming at all.  You might suddenly discover your partner is cheating Read More …

How To Talk To Your Teenager

If you feel anxious and frustrated dealing with your teenager, I’d like to share with you some solid advice to make connecting and communication a whole lot easier.   Is it the right time to talk? Choose a time and a place that is most likely to bring about a Read More …

How To Stay Grounded and Confront Anxiety

    If you are living with anxiety day to day, I wonder how in control of your thoughts do you feel? Is it that your mind is bouncing between the past and the present?   From my personal encounters with anxiety, I remember how all I wanted in any one Read More …