A Short Story to Help You To Confront Anxiety

Just recently I shared a story I heard somewhere many years ago. I shared this story with a client to help her to see how she has been feeding anxiety in her life and how like an a little animal, if you feed it, it will make it’s home with Read More …

Two Simple Words To Swerve Anxiety

    How easily can you say these two little words YES and NO?   The trick to living calmly and free from anxiety, is to say these two simple little words at the right time!   Sometimes It’s Good To Say Yes!   Are you a woman who has always Read More …

So You Want To Get Rid of Anxiety – Who Cares?!

Have you ever agonized over making a phone call, meeting someone, sending an email or perhaps even writing a social media post?   Do you maybe conduct a post-mortem of every social or professional encounter, worrying if you made the right impression? If you struggle with anxiety, then you’ll know what Read More …