Help with Anxiety Bournemouth
Do you ever hold yourself back from doing things, and from accepting an invitation because it might put you in the spotlight? Whether it is speaking publicly, managing calls from your boss, or simply playing tennis, the same strategies apply. When you have nagging doubts about your performance, it can Read More …
Just recently I shared a story I heard somewhere many years ago. I shared this story with a client to help her to see how she has been feeding anxiety in her life and how like a little animal if you feed it, it will make it’s home with you. Read More …
How easily can you say these two little words YES and NO? The trick to living calmly and free from anxiety is to say these two simple little words at the right time! Sometimes It’s Good To Say Yes! Are you a woman who has always been a bit of Read More …