How A Woman’s Work Fuels Anxiety Crisis

As an Anxiety Consultant, I had a beachtalking experience last week with a lovely client – it was a fantastic opportunity to get out in the vibrant winter sun. Brisk exercise in the fresh air is proven by recent studies to ease symptoms of anxiety and depression. For some, it Read More …

Why Women Get Anxiety

  Does it surprise you to hear that as a woman you are twice as likely to suffer from anxiety compared to a man? Probably not!   So Why Are Women More Prone To Anxiety? Women are by nature more complex than men, not just in our physical make up, Read More …

How To Kick A Bad Habit And Find Your Power!

If you could break one habit that you wish you didn’t do, what might it be? It’s easy to get swept along with a repeated pattern of thought or action – it’s just what you do, right? When you tell yourself this, the habit seems ingrained within you and you Read More …