How A Woman’s Work Fuels Anxiety Crisis

As an Anxiety Consultant, I had a ‘beachtalking experience’ last week with a lovely client – it was a fantastic opportunity to get out in the vibrant winter sun. Brisk exercise in the fresh air is proven by recent studies to ease symptoms of anxiety and depression. For some, it often Read More …

Two Simple Words To Swerve Anxiety

How easily can you say these two little words YES and NO? The trick to living calmly and free from anxiety is to say these two simple little words at the right time! Sometimes It’s Good To Say Yes! Are you a woman who has always been a bit of Read More …