‘Give Yourself A Break’ To Break Free From Anxiety

When was the last time you tried a little tenderness with yourself? How often do you give yourself credit for doing the best you can with what you know and what is available to you just now? If you tend to expect a lot of yourself, a little self-compassion can Read More …

What To Do When The Idea Of Change Creates Anxiety

“Hello and Welcome to Episode 27 of ‘Tuesday Choose Day’, my inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself so you can find your way to overcome anxiety and create the change you want to happen in your life.”  Read More …