A Metaphor for Anxiety – The Storm That Didn’t Happen!

Thoughts on a distant Greek island… How many times do you worry about something that doesn’t actually happen? If you struggle with anxiety, you probably get yourself caught up in future fearful thinking… imagining all kinds of scenarios that get you all stirred up due to spiralling negative thoughts, only Read More …

What To Do When The Idea Of Change Creates Anxiety

“Hello and Welcome to Episode 27 of ‘Tuesday Choose Day’, my inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself so you can find your way to overcome anxiety and create the change you want to happen in your life.”  Read More …

How To Overcome The Anxiety Of Being Alone

  Welcome to Episode 24 of ‘Tuesday Choose Day’, my inspirational weekly post. My aim here is to inspire you to overcome anxiety and feel more positive and more confident within yourself so that you can create any change you may wish to see if you want your life to Read More …