What Your Anxious Teenager Most Needs From You

Time and again in my therapy practice, I help anxious teenagers to improve their relationship with their parents. Sometimes I consult directly with one or both parents singly, whilst at other times the parent and teen are together in a joint session with me. These sessions are invaluable in helping Read More …

How To Feel Better About How You Look

When you want to know how to feel better about how you look, learning to love and accept how you look is the absolute best thing you can do for yourself! It goes hand in hand with learning to believe in yourself. Society might have you believe that it is Read More …

Mud Sticks! … The Curse of Anxiety Labels

It’s fantastic that there is an increasing focus on mental health, and a general positive trend towards ending the stigma, Nonetheless, it is staggering the increasing amount of labels I hear of  towards anxiety sufferers! In the past few months, so many clients ‘wear’  a label of some description. I Read More …