Parent Trap: The Scary Truth to Help Your Anxious Teen

Getting help for your anxious teen is difficult. The scary truth is that some parents get themselves into what I call the ‘Parent Trap’.  Anti-depressant medication for teenagers can do more harm than good, so some form of free counseling through your GP or school (sometimes with a very long Read More …

Anxiety Help – 10 Simple Strategies to Get You Through the Day

Some days are harder than others, aren’t they? Anxiety Can Affect Everyone Some days, no matter how hard you try, you just can’t shake off that feeling of anxiety and overwhelm. Anxiety doesn’t discriminate by age or gender (although women are twice as likely to suffer anxiety over men). It’s Read More …