Ground Rush Anxiety with Lockdown Exit Plans
With the promise of an exit plan for this lockdown coming into place, anxiety levels are rising. How to ground anxiety during this time of uncertainty. Read More …
Category: Blog
Stay Calm and Protect Yourself from Aggression During the COVID-19 Lockdown
Living in lockdown is stressful. If someone you live with shows unpredictable behaviour here’s how to protect yourself from aggression, feel calmer and less anxious. Read More …
My 3 Top Tips To Calm Anxiety With COVID-19 Isolation
3 Top Tips to help calm anxiety when you are living with COVID-19 isolation and how to feel calmer in mind and body to cope in this crisis. Read More …