Help with Anxiety Bournemouth
Do you ever hold yourself back from doing things, and from accepting an invitation because it might put you in the spotlight? Whether it is speaking publicly, managing calls from your boss, or simply playing tennis, the same strategies apply. When you have nagging doubts about your performance, it can Read More …
Are you feeling anxious and needing to distract yourself in your thinking? If you are caught up in destructive thinking that is perhaps exacerbating the discomfort you feel, it’s not enough just to be told to think about something else, is it? Of course – yes! That is absolutely what Read More …
Anxiety in young people is on the rise. They are not blindly accepting ‘what is’ as our past generations have done but could this lead to a brighter future? Read More …