Burnout Recovery: How To Set Your Sat Nav To ‘Go Home’ For The Holidays

Do you feel frustrated that when you are most looking forward to a well-earned rest away from work, your body and mind weaken and you get ill? You end up feeling uptight and sorry for yourself because you are missing out on the fun and connection you’ve promised yourself and Read More …

Anxiety Help – 10 Simple Strategies to Get You Through the Day

Some days are harder than others, aren’t they? Anxiety Can Affect Everyone Some days, no matter how hard you try, you just can’t shake off that feeling of anxiety and overwhelm. Anxiety doesn’t discriminate by age or gender (although women are twice as likely to suffer anxiety over men). It’s Read More …

How to Overcome Fear of Failure

If you fear failing, you are certainly not alone! The ‘What If it doesn’t work out?’ or ‘What If I fail?’ question keeps you caught up in worrying about the consequences of a wrong decision. Your future imagining of all those possible negative outcomes stops you from taking responsibility and Read More …