My Empowered Day – A Client’s Story
Are you stuck in a powerless situation and want things to be different? With my help, you can create positive changes in your life. Read More …
Category: Blog
Ground Rush Anxiety with Lockdown Exit Plans
With the promise of an exit plan for this lockdown coming into place, anxiety levels are rising. How to ground anxiety during this time of uncertainty. Read More …
Stay Calm and Protect Yourself from Aggression During the COVID-19 Lockdown
Living in lockdown is stressful. If someone you live with shows unpredictable behaviour here’s how to protect yourself from aggression, feel calmer and less anxious. Read More …