When Anxiety Talks Do You Listen?

If you were offered an opportunity to use your head to help yourself be healthier and perhaps reduce medication, would you welcome such an attractive and empowering offer?   Research in neuro-science (Psycho-Neuro Immunology) continues to show strong links in mind and body functioning. It is now widely recognized that Read More …

How To Feel Good and Make The World A Better Place

Hello and Welcome to Episode 35 of ‘Tuesday Choose Day’, your inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself so you can find your way to overcome anxiety and create the change you want to happen in your life.”  Read More …

A Simple Antidote To Anxiety

“Hello and Welcome to Episode 17 of ‘Tuesday Choose Day’, my inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself to create the change you want to happen in your life.”  I’m offering you here a healthy dose of positivity Read More …