A Short Story to Help You To Confront Anxiety

Just recently I shared a story I heard somewhere many years ago. I shared this story with a client to help her to see how she has been feeding anxiety in her life and how like an a little animal, if you feed it, it will make it’s home with Read More …

Two Simple Words To Swerve Anxiety

    How easily can you say these two little words YES and NO?   The trick to living calmly and free from anxiety, is to say these two simple little words at the right time!   Sometimes It’s Good To Say Yes!   Are you a woman who has always Read More …

‘Give Yourself A Break’ To Break Free From Anxiety

      When was the last time you tried a little tenderness with yourself? How often do you give yourself credit for doing the best you can with what you know and what is available to you just now. If you tend to expect a lot of yourself, a Read More …