Burnout Recovery: How To Set Your Sat Nav To ‘Go Home’ For The Holidays

Do you feel frustrated that when you are most looking forward to a well-earned rest away from work, your body and mind weaken and you get ill? You end up feeling uptight and sorry for yourself because you are missing out on the fun and connection you’ve promised yourself and Read More …

Anxiety Help – 10 Simple Strategies to Get You Through the Day

Some days are harder than others, aren’t they? Anxiety Can Affect Everyone Some days, no matter how hard you try, you just can’t shake off that feeling of anxiety and overwhelm. Anxiety doesn’t discriminate by age or gender (although women are twice as likely to suffer anxiety over men). It’s Read More …

How To Stay Grounded and Confront Anxiety

    If you are living with anxiety day to day, I wonder how in control of your thoughts do you feel? Is it that your mind is bouncing between the past and the present?   From my personal encounters with anxiety, I remember how all I wanted in any one Read More …