How to Cope When a Sudden Life Crisis Strikes

When a sudden life crisis strikes, it catches you completely off guard. Something comes at you like a meteor crashing down from out of the stratosphere. It smashes into your world in a catastrophic way, you perhaps didn’t see coming at all. You might suddenly discover your partner is cheating Read More …

How Anxiety Thrives on Missed Opportunity

Thoughts on distant a Greek island Do you ever feel frustrated by a missed opportunity? One early evening on my recent holiday, I was enjoying the company of a friend at a beachside taverna, watching a beautiful golden sunset and listening to the waves gently lapping the shore. I wonder Read More …

Two Simple Words To Swerve Anxiety

How easily can you say these two little words YES and NO? The trick to living calmly and free from anxiety is to say these two simple little words at the right time! Sometimes It’s Good To Say Yes! Are you a woman who has always been a bit of Read More …