How To Stay Grounded and Confront Anxiety

    If you are living with anxiety day to day, I wonder how in control of your thoughts do you feel? Is it that your mind is bouncing between the past and the present?   From my personal encounters with anxiety, I remember how all I wanted in any one Read More …

How A Woman’s Work Fuels Anxiety Crisis

As an Anxiety Consultant, I had a beachtalking experience last week with a lovely client – it was a fantastic opportunity to get out in the vibrant winter sun. Brisk exercise in the fresh air is proven by recent studies to ease symptoms of anxiety and depression. For some, it Read More …

Anxiety and The Myth of Staying With What You Know

Thoughts on a Greek Island   Travelling across the Greek Island of Evia on holiday recently, I noticed fish farms along the coastline… circular pens of fish contained within a wider sea. The enclosures got me thinking of how most of us like to stay comfortable with what we know Read More …