How To Talk To Your Teenager

If you feel anxious and frustrated dealing with your teenager, I’d like to share with you some solid advice to make connecting and communication a whole lot easier.   Is it the right time to talk? Choose a time and a place that is most likely to bring about a Read More …

How A Woman’s Work Fuels Anxiety Crisis

As an Anxiety Consultant, I had a beachtalking experience last week with a lovely client – it was a fantastic opportunity to get out in the vibrant winter sun. Brisk exercise in the fresh air is proven by recent studies to ease symptoms of anxiety and depression. For some, it Read More …

‘Give Yourself A Break’ To Break Free From Anxiety

      When was the last time you tried a little tenderness with yourself? How often do you give yourself credit for doing the best you can with what you know and what is available to you just now. If you tend to expect a lot of yourself, a Read More …