How To Feel Better About How You Look

When you want to know how to feel better about how you look, learning to love and accept how you look is the absolute best thing you can do for yourself! It goes hand in hand with learning to believe in yourself. Society might have you believe that it is Read More …

How to cope when a sudden life crisis strikes

  When a sudden life crisis strikes, it catches you completely off guard.   Something comes at you like a meteor crashing down from out of the stratosphere. It smashes into your world in a catastrophic way, you perhaps didn’t see coming at all.  You might suddenly discover your partner is cheating Read More …

Mud Sticks! … The Curse of Anxiety Labels

It’s fantastic that there is an increasing focus on mental health, and a general positive trend towards ending the stigma, Nonetheless, it is staggering the increasing amount of labels I hear of  towards anxiety sufferers! In the past few months, so many clients ‘wear’  a label of some description. I Read More …