How to cope when a sudden life crisis strikes

  When a sudden life crisis strikes, it catches you completely off guard.   Something comes at you like a meteor crashing down from out of the stratosphere. It smashes into your world in a catastrophic way, you perhaps didn’t see coming at all.  You might suddenly discover your partner is cheating Read More …

Mud Sticks! … The Curse of Anxiety Labels

It’s fantastic that there is an increasing focus on mental health, and a general positive trend towards ending the stigma, Nonetheless, it is staggering the increasing amount of labels I hear of  towards anxiety sufferers! In the past few months, so many clients ‘wear’  a label of some description. I Read More …

How To Stay Grounded and Confront Anxiety

    If you are living with anxiety day to day, I wonder how in control of your thoughts do you feel? Is it that your mind is bouncing between the past and the present?   From my personal encounters with anxiety, I remember how all I wanted in any one Read More …