Why You Don’t Need A Therapist To Overcome Anxiety

‘Therapy doesn’t work!’ she said… ‘No-one can help me. I give up. I’m stuck with no way out of this.’   Tell me, do you feel this way?  It’s not like you don’t want help to get things sorted, is it?… But the NHS provision is really limited and in Read More …

How To Emotionally Safeguard Your Children When You’re Dating

Online dating apps for busy professionals in the 40+ age group are very popular these days.  They are considered to be an acceptable and convenient way to meet a new partner.  Dating can be fun and an affirmation of the freedom you are enjoying in your newly single life.  It Read More …

How to Overcome Fear of Failure

If you fear failing, you are certainly not alone! The ‘What If it doesn’t work out?’ or ‘What If I fail?’ question keeps you caught up in worrying about the consequences of a wrong decision. Your future imagining of all those possible negative outcomes stops you from taking responsibility and Read More …