Help with Anxiety Bournemouth
When was the last time you tried a little tenderness with yourself? How often do you give yourself credit for doing the best you can with what you know and what is available to you just now? If you tend to expect a lot of yourself, a little self-compassion can Read More …
If you were offered an opportunity to use your head to help yourself be healthier and perhaps reduce medication, would you welcome such an attractive and empowering offer? Research in neuro-science (Psycho-Neuro Immunology) continues to show strong links in mind and body functioning. It is now widely recognized that Read More …
“Hello and Welcome to Episode 48 of ‘Tuesday Choose Day’, your inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself so you can cope better, overcome anxiety and create the change you want to happen in your life.” I’m offering Read More …