‘Give Yourself A Break’ To Break Free From Anxiety

      When was the last time you tried a little tenderness with yourself? How often do you give yourself credit for doing the best you can with what you know and what is available to you just now. If you tend to expect a lot of yourself, a Read More …

What To Do When You Feel Bullied By A Friend or Relative

“Hello and Welcome to Episode 43 of ‘Tuesday Choose Day’, your inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself so you can find your way to overcome anxiety and create the change you want to happen in your life.”  Read More …

How Anxiety Moves In With A Relationship Bully

“Hello and Welcome to Episode 42 of ‘Tuesday Choose Day’, my inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself so you can find your way to overcome anxiety and create the change you want to happen in your life.”  Read More …