How to Cope When a Sudden Life Crisis Strikes

When a sudden life crisis strikes, it catches you completely off guard. Something comes at you like a meteor crashing down from out of the stratosphere. It smashes into your world in a catastrophic way, you perhaps didn’t see coming at all. You might suddenly discover your partner is cheating Read More …

‘Give Yourself A Break’ To Break Free From Anxiety

When was the last time you tried a little tenderness with yourself? How often do you give yourself credit for doing the best you can with what you know and what is available to you just now? If you tend to expect a lot of yourself, a little self-compassion can Read More …