Parent Trap: The Scary Truth to Help Your Anxious Teen

Getting help for your anxious teen is difficult. The scary truth is that some parents get themselves into what I call the ‘Parent Trap’.  Anti-depressant medication for teenagers can do more harm than good, so some form of free counseling through your GP or school (sometimes with a very long Read More …

How To Talk To Your Teenager

If you feel anxious and frustrated dealing with your teenager, I’d like to share with you some solid advice to make connecting and communication a whole lot easier.   Is it the right time to talk? Choose a time and a place that is most likely to bring about a Read More …

How Music Helps You To Feel Safe In A Frightening World of Anxiety

“Hello and Welcome to Episode 47 of ‘Tuesday Choose Day’, your inspirational weekly post. My aim here is to inspire you to feel more positive and more confident within yourself so you can find your way to overcome anxiety and create the change you want to happen in your life.”  Read More …